Introduction Today, our understanding of health and disease is dominated by curative and preventive models. While effective in managing diseases and prevention, this approach has led to an increasing medicalization of life. Medications and medical interventions are employed not only to treat diseases but also to prevent them in the absence of evident symptoms, as seen with the use of statins, antihypertensives, and vaccines. However, this model overlooks a crucial aspect, well-documented in scientific evidence: a healthy lifestyle can extend life expectancy in good health more effectively than any medical intervention. Greater attention to the demedicalization of life offers significant social, individual, and economic advantages. What is Health Ecology? Health ecology is the discipline that examines the interactions between humans, the environment, and lifestyle to promote health and prevent diseases. Unlike preventive medicine, which focuses o...